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KidSports A Parents Guide for Young Athletes

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What to eat on a hot day

As the weather gets warmer, your kids will likely find themselves outdoors in the heat for long periods of time. One of the most important aspects to prepare your child for a day out in the heat is their diet.

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Breakfast is for Champions

Did You Know, Health & Fitness, Nutrition

More Americans, especially adolescents, are skipping the most important meal of the day—breakfast. Here are some reasons to include a balanced breakfast in your routine:

More Americans, especially adolescents, are skipping the most important meal of the day—breakfast. Here are …

Calcium, Vitamin D and Bone Health

Did You Know, Health & Fitness, Nutrition

The catchy commercials and billboards from the past sponsored by The National Dairy Council touting “Milk does a body good” still hold true today.

According to the most recent Dietary Guidelines from the FDA, consuming milk and milk products is …

Power of Protein

Health & Fitness, Nutrition

All children need to have a healthy diet and eat balanced meals. But where does protein fit in? And how much of it should your child consume?

Protein plays an important role in maintaining a healthy diet. It helps build …

Rehydration

Health & Fitness, Nutrition

Most athletes, adults and children alike, do not drink enough fluids to replace those lost by the body during exercise. In fact, by the time most active children become thirsty, they have already lost important fluids, along with sodium and

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Pre-Game Meals

Nutrition

When to eat, what to eat and what to avoid before the big game

Kids may not seem to care about their pregame diet, but you can bet they care about how they feel and perform on the playing field …

Eating Right — Fresh Summer Foods

Health & Fitness, Nutrition

Keep your young athlete healthy over the summer with these nutrition tips.

Cookouts galore and a busy sports schedule may be keeping your family on the run this summer. Fortunately, an abundance of fresh fruit and vegetables should make healthy …

KidSportsMagazine is a site dedicated to young athletes and parents. We believe that developing a habit of exercising is vital to having a healthy and balanced life. What you can expect from us is relevant information on how to train for specific sports, build stamina, and stay motivated. Nowadays, many people choose to spend their free time playing video games, and for some, it even becomes their primary source of income. Yes, we are talking about esports.

In essence, esports is playing video games on a professional level. This phenomenon is so widespread that there are even dedicated sections on USA online casino sites just for people interested in betting on esports. If you hop over to this website, you will discover many casino bonuses that can be used to place wagers for free. Therefore, our main goal is to promote the idea of striking a balance in your kid’s life by allowing them to enjoy their free time.

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